What connections do Frederick Douglass, Leonardo da Vinci, Frida Kahlo, Albert Einstein, and Marie Curie share? These well-known people maintained a notebook, diaries, or journals in which they wrote about their experiences, ideas, or emotions. Even artists like Kahlo and da Vinci drew pictures to convey their feelings and sketch out concepts. So ultimately, journaling is a very old concept but getting its recognition nowadays.
In this article, the experts at Scooboo have extracted the significant benefits of journaling from the vast information and brought it to you. Keep on reading to know more!
How can journaling benefit you?
There are various ways journaling can help you. Everyone can benefit from keeping a journal as a self-care regimen, from bright scientists to thoughtful artists. All the benefits are listed below:
Achieve goals
You may better monitor your intents when you utilize your journal to list your objectives. It will assist you in maintaining accountability and act as a reminder of what you must do to achieve them. Make sure to be detailed.
Track progress and growth
If journaling becomes a regular practice for you, you can look back at earlier entries to gauge your level of development.
Gain self-confidence
A significant confidence boost might also come from observing your improvement. Considering the obstacles you have overcome, and how far you've gone, you can be proud of yourself.
Reduce stress and anxiety
Our minds occasionally tend to replay unfavorable feelings and thoughts. When you're dealing with a difficult circumstance, this can be stressful and even make things feel worse. However, stopping and writing down your feelings can help you eliminate unfavorable thoughts in your head. You might even think of a solution while you write that you hadn't considered before.
Find inspiration
You might be surprised by the ideas that come to you when writing or drawing. In his writings, Leonardo da Vinci drew several unique invention concepts. You can use your journaling time to brainstorm ideas or to let your imagination run wild, as he did.
Start your journaling journey with innovative products available at Scooboo
THE ART LOOM | GRATITUDE JOURNAL
This product tops the list because of its amazing design, unique features, and user-friendliness. It was launched to make everyone's life full of joy and happiness and comes with A5 papers( 240 pages), a premium matte cover, and various motivating and inspiring quotes.
CRAFT JUNKY MARBLED COVER HARDBOUND UNRULED DIARY JOURNAL
Another beautiful yet product journal you can ever have! It includes 160 pages of thick ivory paper, one ribbon bookmark, one inner pocket, and one elastic band closure. It is suitable for daily use and has various applications, including gifting, drawing, and many more. It is very portable as it comes with rounded corners for easy carrying.
MYPAPERCLIP FLIPPY JOURNAL
A must-have pocket journal for everyone! It is the perfect blend of innovation and journaling. It is a unique pocket-sized journal allowing users to express their thoughts perfectly on paper whenever they want. This flip journal's cover is made with authentic Italian Vegan Leather, giving it a premium look.
CRAFT JUNKY VINTAGE LEATHER-BOUND DIARY WITH MOTHER OF EARTH PRINT
To all the vintage lovers out there, this one's for you. It is one of the most aesthetic journals available at Scooboo, and it perfectly carries the legacy of vintage designs. It comes with pure handmade paper(200 pages), and you can use any pen without worrying about ink leakage. Gift yourself a piece of love with a touch of vintage to lead a better life!
Final Words
There are numerous sorts of journals available on the market. Whatever format you pick, there is no right or wrong way to keep a journal. It is all up to you. Most importantly, you take the time to connect with your body, mind, and soul.
Scooboo offers a variety of journals that are made to make your life productive yet stress-free at the same time. Enjoy the goodness of journaling with Scooboo- a brand made to bring peace to everyone's life!
