Mandalas For Mindfulness

Mandalas For Mindfulness - SCOOBOO - Colouring Book

Mandalas For Mindfulness

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Mandalas have their roots in Hinduism and Buddhism. ... As ritual, the mandala helps facilitate meditation. The creation of mandalas requires intense focus, stillness, and attention to the present moment –key components of mindfulness meditation. Mandalas always begin from the epicenter, and grow outwardly

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