Start 2023 With Style: Crafting the Best Resolutions With Aesthetic Journals
We all know the drill by now. It's January 1st, and we all flock to the nearest gym, health food store, or boutique in the hopes of finding the right outfit to show the world just how committed we are to this year's resolutions.
We tell ourselves that this is the year we're finally going to stick to that diet, make more time for family and friends, or save more money. We might even resolve to learn a new skill or language. But how many of us actually make it past February?
This year, try something different: start your resolutions with an esthetic journal. Crafting your resolutions with an esthetic journal is a unique way to approach goal-setting, and it has a number of benefits that traditional goal-setting methods don't offer.
The Power of a New Year's Resolution
You may be wondering why you should even bother with resolutions when so many people break them. But the truth is, resolutions can be incredibly powerful when done correctly. They give you the opportunity to start fresh, with a clean slate. They're like a roadmap for your year, setting out your goals and intentions in a clear and concise way.
When it comes to crafting your resolutions, it's important to be specific. And that's where esthetic journals come in. These journals are designed to help you focus on your goals and reflect on your progress along the way. They're a great way to track your achievements, as well as your struggles and setbacks. And by keeping your resolutions in an esthetic journal, you'll be more likely to stick to them.
So why not give it a try this year? Start off 2019 with a bang by crafting the best resolutions with an esthetic journal!
Setting SMART Goals for 2023
You're probably wondering how to set resolutions that will actually work this time around. Let us help you!
Resolutions are best crafted when using the SMART goal-setting method. This acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. When you use this system, your goals will be more achievable and less likely to be forgotten about come February.
For example, let's say your goal is to lose weight. A SMART goal would be something like "I will lose two pounds every week for eight weeks." This is specific, measurable (you can see the progress as you lose weight each week), achievable (you can do this!), relevant (it's related to your goal of losing weight), and time-bound (you have a set time limit for completing the goal).
How will you use the SMART goal-setting system to craft your resolutions for 2023?
Designing a Tracker Spread for New Year Goals
Start by sketching out a basic design for your tracker spread. On the left, list your current New Year's resolutions. Underneath each resolution, list the specific goals you want to achieve. This can be anything from "lose weight" to "save money."
Next to each goal, brainstorm some ideas of how you can measure your progress. This could be anything from a "1-month weight loss goal" to "save $50 this month." If you're struggling to come up with ideas, try browsing through old journal entries for inspiration.
Finally, find a place in the middle of your tracker to write your goal date. This is the date by which you want to have achieved your goal. You can adjust this date as needed, but it's a good idea to set it as soon as possible so you have something to work towards.
Benefits of Incorporating Journaling Into Your Life
Not only is journaling great for your mental health, but it can also be really helpful in terms of getting your life on track. If you're looking to make some changes in the New Year, a journal can be the perfect tool to help you do that.
Here are some benefits of journaling that might just convince you to start up a habit this year:
- Helps to lessen stress and anxiety
- Aids in better sleep
- Increases self-awareness
- Can boost your mood and overall mental health
- Helps with goal setting and achieving those goals
- Teaches patience and inspires creativity
So what are you waiting for? Pick up a cute journal and get started on making 2023 the best year yet!
Tips to Stay on Top of Your Resolutions
If you're anything like me, you might start off the year with the best of intentions, but somehow end up falling off the wagon a few weeks (or days) in.
Here are a few tips to help you stick to your resolutions this year:
- Set realistic goals: If your goal is to lose weight, don't try to lose 20 pounds in a month. Not only is it unrealistic, but it's also unhealthy. Start with a smaller goal, like 5 or 10 pounds, and build from there.
- Find a buddy: Having someone to help hold you accountable can make all the difference. Find a friend or family member who's also looking to make some changes and support each other along the way.
- Reward yourself: When you reach a milestone, give yourself a little something to help stay motivated. It doesn't have to be anything big—a night out, a new book, or a trip to the spa can all help keep you on track.
When it comes to resolutions, it can be tough to stick to them. But with the help of an esthetic journal, you can craft the best resolutions and achieve your goals this New Year.
An esthetic journal can help you set goals and track your progress, while also providing inspiration and motivation. So why not start 2023 with style and use an esthetic journal to help you achieve your resolutions?